Everyone loves to snack, but not everyone makes the healthy snack choice. The MHC Coalition Diabetes Self Management program helps teach patients healthy alternatives and offers a friendly group setting where patients can share ideas.
Healthy Tip of the Day
Physical activity not only burns energy (calories), but may also help lower the risk of breast cancer. Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.