RIDGEWAY FAMILY HEALTH
OPENING FALL 2017
(Beside Tractor Supply)
My doctor wanted me to take water aerobics 2-3 times a week, I was really skeptical and could not see how it could help. I was amazed, I have seen major improvement in my knee flexibility and have lost about 7 pounds, which is a plus
Healthy Tip of the Day
Physical activity not only burns energy (calories), but may also help lower the risk of breast cancer. Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.