My doctor wanted me to take water aerobics 2-3 times a week, I was really skeptical and could not see how it could help. I was amazed, I have seen major improvement in my knee flexibility and have lost about 7 pounds, which is a plus
Healthy Tip of the Day
Did you know that the 5 year relative survival rate for breast cancer when caught early is 98 percent? When it's not, 23 percent. EARLY DETECTION SAVES LIVES.