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Spencer Penn Centre

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475 Spencer Penn Rd
Spencer, VA 24165

June 2019

Chair Aerobics – Spencer Penn

June 20 @ 11:30 AM - 12:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
+ Google Map

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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Step/Sculpt – Spencer Penn

June 20 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Find out more »

Chair Aerobics – Spencer Penn

June 27 @ 11:30 AM - 12:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
+ Google Map

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Find out more »

Step/Sculpt – Spencer Penn

June 27 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
+ Google Map

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Find out more »
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