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Martinsville YMCA

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3 Starling Avenue
Martinsville, VA 24112

June 2019

Water Aerobics – Mville YMCA

June 29 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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