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October 2019
Water Aerobics – Mville YMCA
Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…
Find out more »Yoga – Community Fellowship
This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.
Find out more »Step/Sculpt
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.
Find out more »December 2019
Instructor’s Choice – Druid Hills
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Find out more »Yoga – Community Fellowship
This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.
Find out more »Instructor’s Choice – Irisburg
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Find out more »Water Aerobics – Mville YMCA
Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.
Find out more »Chair Aerobics – Spencer Penn
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Find out more »Step/Sculpt Aerobics – Spencer Penn
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.
Find out more »Water Aerobics – Mville YMCA
Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.
Find out more »