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November 2018

Instructor’s Choice – Irisburg

November 27, 2018 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Water Aerobics – Mville YMCA

November 27, 2018 @ 7:15 PM - 8:15 PM EST
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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Instructor’s Choice – Druid Hills

November 28, 2018 @ 6:30 AM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Chair Aerobics – Spencer Penn

November 29, 2018 @ 11:30 AM - 12:30 PM EST
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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Instructor’s Choice – Irisburg

November 29, 2018 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
+ Google Map

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Find out more »

Step/Sculpt – Spencer Penn

November 29, 2018 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

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Water Aerobics – Mville YMCA

November 29, 2018 @ 7:15 PM - 8:15 PM EST
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
+ Google Map

Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

Find out more »

December 2018

Free Pain Management Workshop

December 4, 2018 @ 6:00 PM - 8:00 PM EST
|Recurring Event (See all)
Weekly
Bassett Public Library, 3969 Fairystone Park Hwy.
Bassett, VA 24055 United States
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6 week workshop (on Tuesdays) Topics included: Using your mind to manage symptoms Weight management Depressions management Getting a good night's sleep Better breathing Dealing with difficult emotions Medications for chronic pain Making an action plan And MORE! Sign up by calling: Sherry Vestal: 276-252-3285 To print or download a flyer, click here.  

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Free Pain Management Workshop

December 11, 2018 @ 6:00 PM - 8:00 PM EST
|Recurring Event (See all)
Weekly
Bassett Public Library, 3969 Fairystone Park Hwy.
Bassett, VA 24055 United States
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6 week workshop (on Tuesdays) Topics included: Using your mind to manage symptoms Weight management Depressions management Getting a good night's sleep Better breathing Dealing with difficult emotions Medications for chronic pain Making an action plan And MORE! Sign up by calling: Sherry Vestal: 276-252-3285 To print or download a flyer, click here.  

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Free Pain Management Workshop

December 18, 2018 @ 6:00 PM - 8:00 PM EST
|Recurring Event (See all)
Weekly
Bassett Public Library, 3969 Fairystone Park Hwy.
Bassett, VA 24055 United States
+ Google Map

6 week workshop (on Tuesdays) Topics included: Using your mind to manage symptoms Weight management Depressions management Getting a good night's sleep Better breathing Dealing with difficult emotions Medications for chronic pain Making an action plan And MORE! Sign up by calling: Sherry Vestal: 276-252-3285 To print or download a flyer, click here.  

Find out more »
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