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October 2019

Water Aerobics – Mville YMCA

October 5, 2019 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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Yoga – Community Fellowship

October 7, 2019 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Community Fellowship, 2674 Virginia Ave.
Collinsville, VA 24078
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This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.

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Step/Sculpt

October 17, 2019 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

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December 2019

Instructor’s Choice – Druid Hills

December 2, 2019 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Yoga – Community Fellowship

December 2, 2019 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Community Fellowship, 2674 Virginia Ave.
Collinsville, VA 24078
+ Google Map

This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.

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Instructor’s Choice – Irisburg

December 3, 2019 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Water Aerobics – Mville YMCA

December 3, 2019 @ 7:15 PM - 8:15 PM EST
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

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Chair Aerobics – Spencer Penn

December 5, 2019 @ 11:30 AM - 12:30 PM EST
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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Step/Sculpt Aerobics – Spencer Penn

December 5, 2019 @ 6:30 PM - 7:30 PM EST
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
+ Google Map

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Find out more »

Water Aerobics – Mville YMCA

December 7, 2019 @ 11:00 AM - 12:00 PM EST
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
+ Google Map

Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Find out more »
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