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April 2019

Water Aerobics – Martinsville YMCA

April 27 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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Yoga – Community Fellowship

April 29 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Community Fellowship, 2674 Virginia Ave.
Collinsville, VA 24078
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This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.

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Instructor’s Choice – Druid Hills

April 29 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Water Aerobics – Martinsville YMCA

April 29 @ 7:15 PM - 8:15 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
+ Google Map

Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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Instructor’s Choice – Irisburg

April 30 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Water Aerobics – Martinsville YMCA

April 30 @ 7:15 PM - 8:15 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
+ Google Map

Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

Find out more »

May 2019

FREE Chronic Disease Self Management Workshop

May 1 @ 1:00 PM - 3:00 PM EDT
|Recurring Event (See all)
Weekly
Collinsville Library, 2540 Virginia Ave
Collinsville, VA 24078 United States
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6-week workshop includes: Chronic Disease Management Stanford Curriculum Nutrition and Fitness Info Preventing Medical Complications Resources and Support Services Chronic Disease Conditions include, but are not limited to, diabetes, high blood pressure, fibromyalgia, arthritis, thyroid problems, kidney problems, etc. Reserve your space by calling Cindy Cunningham, RN/Health Educator: 276.629.1076 Ext. 1306 To print or download the flyer, click here.

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FREE Chronic Disease Self Management Workshop

May 8 @ 1:00 PM - 3:00 PM EDT
|Recurring Event (See all)
Weekly
Collinsville Library, 2540 Virginia Ave
Collinsville, VA 24078 United States
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6-week workshop includes: Chronic Disease Management Stanford Curriculum Nutrition and Fitness Info Preventing Medical Complications Resources and Support Services Chronic Disease Conditions include, but are not limited to, diabetes, high blood pressure, fibromyalgia, arthritis, thyroid problems, kidney problems, etc. Reserve your space by calling Cindy Cunningham, RN/Health Educator: 276.629.1076 Ext. 1306 To print or download the flyer, click here.

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FREE Chronic Disease Self Management Workshop

May 15 @ 1:00 PM - 3:00 PM EDT
|Recurring Event (See all)
Weekly
Collinsville Library, 2540 Virginia Ave
Collinsville, VA 24078 United States
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6-week workshop includes: Chronic Disease Management Stanford Curriculum Nutrition and Fitness Info Preventing Medical Complications Resources and Support Services Chronic Disease Conditions include, but are not limited to, diabetes, high blood pressure, fibromyalgia, arthritis, thyroid problems, kidney problems, etc. Reserve your space by calling Cindy Cunningham, RN/Health Educator: 276.629.1076 Ext. 1306 To print or download the flyer, click here.

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FREE Chronic Disease Self Management Workshop

May 22 @ 1:00 PM - 3:00 PM EDT
|Recurring Event (See all)
Weekly
Collinsville Library, 2540 Virginia Ave
Collinsville, VA 24078 United States
+ Google Map

6-week workshop includes: Chronic Disease Management Stanford Curriculum Nutrition and Fitness Info Preventing Medical Complications Resources and Support Services Chronic Disease Conditions include, but are not limited to, diabetes, high blood pressure, fibromyalgia, arthritis, thyroid problems, kidney problems, etc. Reserve your space by calling Cindy Cunningham, RN/Health Educator: 276.629.1076 Ext. 1306 To print or download the flyer, click here.

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