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March 2019

Water Aerobics – Mville YMCA

March 30 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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April 2019

FREE Diabetes Self-Management Workshop

April 1 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Health Connect, 43 W. MAIN ST
MARTINSVILLE, VA 24112
+ Google Map
blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  HEALTH CONNECT (UPTOWN MARTINSVILLE) Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here. 

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Free Diabetic Management Workshop

April 2 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Bassett Public Library, 3969 Fairystone Park Hwy.
Bassett, VA 24055 United States
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blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  Blue Ridge Regional Library - Bassett Branch 3969 Fairystone Park Hwy | Bassett, VA 24055 Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here. 

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FREE Diabetes Self-Management Workshop

April 8 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Health Connect, 43 W. MAIN ST
MARTINSVILLE, VA 24112
+ Google Map
blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  HEALTH CONNECT (UPTOWN MARTINSVILLE) Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here. 

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Free Diabetic Management Workshop

April 9 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Bassett Public Library, 3969 Fairystone Park Hwy.
Bassett, VA 24055 United States
+ Google Map
blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  Blue Ridge Regional Library - Bassett Branch 3969 Fairystone Park Hwy | Bassett, VA 24055 Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here. 

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FREE Diabetes Self-Management Workshop

April 15 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Health Connect, 43 W. MAIN ST
MARTINSVILLE, VA 24112
+ Google Map
blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  HEALTH CONNECT (UPTOWN MARTINSVILLE) Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here. 

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Free Diabetic Management Workshop

April 16 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Bassett Public Library, 3969 Fairystone Park Hwy.
Bassett, VA 24055 United States
+ Google Map
blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  Blue Ridge Regional Library - Bassett Branch 3969 Fairystone Park Hwy | Bassett, VA 24055 Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here. 

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