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July 2018

Chair Aerobics – Spencer Penn

July 19 @ 11:30 AM - 12:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class is lead by Paula Battle. This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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Water Aerobics – Fieldale Recreation Center

July 19 @ 6:00 PM - 7:00 PM EDT
|Recurring Event (See all)
Weekly
Fieldale Recreation Center, 70 Marshall Way
Fieldale, VA 24089 United States
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This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

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Instructor’s Choice – Irisburg

July 19 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Step/Sculpt Aerobics

July 19 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class is lead by Anita Hooker. A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

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Water Aerobics – Mville YMCA

July 21 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

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Yoga – Community Fellowship

July 23 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Community Fellowship, 2674 Virginia Ave.
Collinsville, VA 24078
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This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.  

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Instructor’s Choice – Druid Hills

July 23 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Water Aerobics – Fieldale Recreation Center

July 24 @ 6:00 PM - 7:00 PM EDT
|Recurring Event (See all)
Weekly
Fieldale Recreation Center, 70 Marshall Way
Fieldale, VA 24089 United States
+ Google Map

This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

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Instructor’s Choice – Irisburg

July 24 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly

This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Instructor’s Choice – Druid Hills

July 25 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Find out more »
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