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September 2018

FREE DIABETES SELF-MANAGEMENT WORKSHOP

September 24 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Health Connect, 43 W. MAIN ST
MARTINSVILLE, VA 24112
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blood glucose meter

Classes run for 6 weeks TIME: 6:00 pm—8:00 pm LOCATION:  HEALTH CONNECT (UPTOWN MARTINSVILLE) Sign up by calling Sherry Vestal at 276-252-3285   Workshops will include: Diabetes Management Nutrition and Fitness Information Diabetic Friendly Meal Planning—Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services   To print or download a flyer, click here.       

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Yoga – Community Fellowship

September 24 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Community Fellowship, 2674 Virginia Ave.
Collinsville, VA 24078
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This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.

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Instructor’s Choice – Druid Hills

September 24 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Instructor’s Choice – Irisburg

September 25 @ 6:30 PM - 7:30 PM EDT
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Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Water Aerobics – Mville YMCA

September 25 @ 7:15 PM - 8:15 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

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Instructor’s Choice

September 26 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Chair Aerobics – Spencer Penn

September 27 @ 11:30 AM - 12:30 PM EDT
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Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class is lead by Paula Battle. This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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Step/Sculpt – Spencer Penn

September 27 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class is lead by Anita Hooker. A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

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Instructor’s Choice

September 27 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Find out more »

Water Aerobics – Mville YMCA

September 27 @ 7:15 PM - 8:15 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
+ Google Map

This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

Find out more »
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