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October 2019

Instructor’s Choice – Druid Hills

October 16 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Chair Aerobics – Spencer Penn

October 17 @ 11:30 AM - 12:30 PM EDT
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Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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Instructor’s Choice – Irisburg

October 17 @ 6:30 PM - 7:30 PM EDT
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Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Step/Sculpt

October 17 @ 6:30 PM - 7:30 PM EDT
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Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

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Water Aerobics – Mville YMCA

October 17 @ 7:15 PM - 8:15 PM EDT
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Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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Rhythm Workout – PHCC Stone Hall 103

October 18 @ 12:00 PM - 12:30 PM EDT
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Weekly
Patrick Henry Community College Stone Hall 103, 645 Patriot Ave
Martinsville, VA 24078 United States
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Music and movement are the core tenants of a rhythm workout. Through invigorating rhythms and repetitive, easy-to-learn movements, rhythm workouts tone and sculpt the body. The low-impact, dance-like action achieves both cardio and muscle-toning benefits.

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Water Aerobics – Mville YMCA

October 19 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with toning the muscles of the body to…

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Instructor’s Choice – Druid Hills

October 21 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Yoga – Community Fellowship

October 21 @ 6:30 PM - 7:30 PM EDT
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Weekly
Community Fellowship, 2674 Virginia Ave.
Collinsville, VA 24078
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This class is lead by Pat Hall. Yoga brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves. Classes in the Fellowship Area.

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Instructor’s Choice – Irisburg

October 22 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Find out more »
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