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May 2018

Instructor’s Choice – Irisburg

May 24 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
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Classes are Upstairs. This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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Step/Sculpt – Spencer Penn

May 24 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class is lead by Anita Hooker. A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

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Water Aerobics – Mville YMCA

May 24 @ 7:15 PM - 8:15 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

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Water Aerobics – Mville YMCA

May 26 @ 11:00 AM - 12:00 PM EDT
|Recurring Event (See all)
Weekly
Martinsville YMCA, 3 Starling Avenue
Martinsville, VA 24112
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This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

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FREE Diabetes Management Workshop

May 28 @ 6:00 PM - 8:00 PM EDT
|Recurring Event (See all)
Weekly
Health Connect, 43 W. MAIN ST
MARTINSVILLE, VA 24112
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words describing diabetes

Join us to learn more about managing diabetes including: Nutrition and fitness info Diabetic Friendly meal Planning - Recipe Ideas Carb Counting Preventing Medical Complications Diabetic Resources and Support Services To print or download or print a flyer, click here.  

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Water Aerobics – Mville YMCA

May 29 @ 7:15 AM - 8:15 PM EDT
|Recurring Event (See all)
Weekly

This class is lead by Paula Battle. Water aerobics is workouts that are pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance. Some of the major benefits of water aerobics: Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints. The water adds lots of resistance which will help with…

Find out more »

Instructor’s Choice – Irisburg Ruritan

May 29 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Irisburg Ruritan Club, 123 Mitchell Rd.
Martinsville, VA 24112
+ Google Map

Classes are Upstairs. This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Find out more »

Instructor’s Choice – Druid Hills

May 30 @ 6:30 PM - 7:30 PM EDT
|Recurring Event (See all)
Weekly
Druid Hills, 746 Indian Trail
Martinsville, VA 24112
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This class is lead by Marsha Lopez. A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

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FREE Chronic Disease Self-Management Workshop

May 31 @ 3:00 PM - 5:00 PM EDT
|Recurring Event (See all)
Weekly
Collinsville Library, 2540 Virginia Ave
Collinsville, VA 24078 United States
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blood glucose meter

These workshops include: Chronic Disease Management Stanford Curriculum Nutrition and Fitness Info Preventing Medical Complications Resources and Support Services Chronic Disease Conditions include but are not limited to, fibromyalgia, high blood pressure, arthritis, diabetes, thyroid problems, kidney problems, etc.  Sign up by calling 276.629.1076 x 306 To download/print flyer click here.

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June 2018

FREE Chronic Disease Self-Management Workshop

June 7 @ 3:00 PM - 5:00 PM EDT
|Recurring Event (See all)
Weekly
Collinsville Library, 2540 Virginia Ave
Collinsville, VA 24078 United States
+ Google Map
blood glucose meter

These workshops include: Chronic Disease Management Stanford Curriculum Nutrition and Fitness Info Preventing Medical Complications Resources and Support Services Chronic Disease Conditions include but are not limited to, fibromyalgia, high blood pressure, arthritis, diabetes, thyroid problems, kidney problems, etc.  Sign up by calling 276.629.1076 x 306 To download/print flyer click here.

Find out more »
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