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March 2019

Chair Aerobics – Spencer Penn

March 28 @ 11:30 AM - 12:30 PM EDT
|Recurring Event (See all)
Spencer Penn Centre, 475 Spencer Penn Rd
Spencer, VA 24165
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This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

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